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Upper Body Pyramid Workout (15 Mins)
Today’s upper body pyramid workout uses the same structure as last week’s focusing on lower body. If you’re looking for more of a total-body workout, try doing the two back to back! Next week I’ll...
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Build-a-Combo Upper Body Workout
We’re taking a little break from HIIT and tabatas this week. This 20-minute upper body workout is broken up into three sections. We’ll build a combo of dumbbell exercises over 90-second pushes. This...
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Upper Body Strength Workout with Tabata Finisher
It’s Day 1 of our week of workouts! This is a 34-minute upper body strength workout with a tabata finisher. You’ll need dumbbells for it, and I HIGHLY recommend having a light set on hand so you can...
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Resistance Band Arm Workout – Triceps & Biceps
One of my most popular workouts on YouTube is an upper body resistance band workout. It focuses on shoulders and back, so I decided to make a similar one with different exercises. Today’s resistance...
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Back & Shoulders Focus Workout (Build-a-Combo)
I have two upper body workouts for you this week, both using this same structure. Today is a back and shoulders focus workout, and on Wednesday, we’ll focus more on biceps and triceps. This structure...
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20 Min Arm Workout – Biceps/Triceps
I’ve gotten such positive feedback about the other two build-a-combo upper body workouts I’ve posted, that I had to share a third! This 20 min arm workout will focus on biceps and triceps. It’s broken...
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One Song Workout: Arms (To Cedric Gervais)
Arm song workouts are fun and quick, moving to the beat of the music with easy-to-follow choreography. In today’s one song workout, we’ll focus on triceps with a little back and shoulders as well. If...
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Circuit Pulse + Tabata Upper Body Class (50 Min)
Back in the early days of quarantine, I shared a couple workouts using this structure (upper body / lower body). In this 50-minute Circuit Pulse + Tabata Upper Body Class, we’ll go through two...
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Bodyweight Posture Workout – Upper Body/Core
This month on Patreon, I shared a Posture Workshop with a 30-min discussion and 45-minute class putting what we learn into action. Think of this quick bodyweight posture workout as a little preview of...
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Shoulder Mobility (22 Min Class)
Let’s show our shoulders some love with this 22-minute shoulder mobility workout class. It’s great for everyone, but especially if you’ve been spending increased time sitting at a desk or are...
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